Shambala – Mind Body Spirit

Portugal, Aljezur 2018

 

Mind Body Spirit

Mondays and Tuesdays 7 km from Aljezur.

Join our training on Mondays and Tuesdays. You can stay one session or the whole day. There will be food and drinks. There is also possible to stay the night to join both days. Book by sending a mail to shambala@uniteawake.com. Recommended donation 10-30 €.

Program:

08:00 Morning Meditation
12:00 Energy Breathing & Guided Meditation
16:00 Intuitive Meditation & Chi Gong
20:00 Drumming & Healing Ceremony

The meditation and Chi Gong is based on a intuitive tradition where we observe the energies in our body and follow them to gain strength and balance our energies. We will also gather energy with full belly breathing and find our natural breathing, ground ourselfs and find our centers.

Information:

We offer a place to camp in nature, vegan food and access to water. We have simple compost toilets and hot shower from a water hose. If you have a van or want to stay in one of our tents please contact us before coming.

To get to the Shambala Center you can take your car there or walk from Aljezur. It is about 7 kilometers. See map.

From Aljezur go towards Marmelette in the roundabout. After the first hill and right before the bridge over the river, take a left (There are green trash cans there and post boxes). Follow the main road following the river for 5 km. Shambala is after Cerca dos Pomares. When you see a sign with the text SHAMBALA you are in the right place. If you se a sign with the text Varzea Gancala you are going to far. Follow the river and do not try to cross the mountains.

For more information and booking email shambala@uniteawake.com.

Namaste
Mikael Ananda

The sound of water next to my bed is Dharma for my ears.